Coaching

Thriving in Residency: Coaching for Success & Personal Well-being

Individual Coaching

Individual coaching is an effective way to navigate residency challenges. With a focus on the present and future, it involves confidential one-on-one discussions that help you define goals and take actionable steps toward achieving them. This is a free service for Dalhousie Residents and Fellows. Some examples where coaching could be beneficial include: 

1. New leadership role
2. Time management
3. Stress reduction
4. Challenging conversations
5. Self-doubt (imposter syndrome)
6. Feeling overwhelmed
7. Career and life choices
8. Study habits and exam-taking
9. Work/life balance
10. Interview prep for fellowships and jobs
11. Navigating IELP/FELP

Group coaching is also available for small groups of residents who want to come together, share similar challenges, brainstorm new ideas, support each other, and keep everyone accountable.

If you are interested in learning more about coaching or would like to book an appointment, please contact: