Resources

• Balance: Meditation that adapts to you

• How to start changing an unhealthy work environment (YouTube; 8:30mins)
• It’s not your fault: How our environments can sabotage our health
• Intentional, actionable steps toward well-being
• New Ergonomics at Dal site
• Free Building Resilience in Uncertain Times webinar from our EFAP (42mins)
• Help may be just a click or call away for Medavie Blue Cross members through their digital health platform: Connected Care.
• What makes a good life? Lessons from the longest study on happiness (12:38mins)
• Dealing with Negativity
  (2:38mins)
• Why we need to talk about menopause in the workplace
• Making flexible work work (audience: managers and supervisors)
• Optimizing your Workplace Well-being – Percipio online course
• 30-day Journalling Challenge – available for free download

EDIA Resource Spotlight

• Rethinking Gender: Trans inclusive spaces and practices (self-directed, 2-3 hrs) – create a profile using your Dal email account
• Educational Resources – courtesy of the Office of Human Rights and Equity Services

• https://cmajblogs.com/the-fallacy-of-perfection/
• https://doctorsns.com/sites/default/files/2021-05/Restoring-the-Joy-Practice-of-Medicine.pdf

• https://www.parkprescriptions.ca/
• https://medicine.dal.ca/departments/core-units/cpd/faculty-wellness.html

• Managing adversity
  https://emergencymedicinecases.com/managing-adversity-walter-himmel/
• Completing the stress response
  https://www.youtube.com/watch?v=CyppUSV1FN0