Additional Wellness Resources

Books


 

Touched by Suicide: Hope and healing after loss

Dr. Michael Myers, Carla Fine P
 

Read more on Indigo

 

The Mindful Way Through Depression: freeing yourself from chronic unhappiness

Mark Williams, John Teasdale, Zindel Segal, John Kabat-Zinn

Read more on Indigo

Rebuilding: When Your Relationship Ends

Bruce Fisher

Read more on Indigo

A Physicians Guide to Coping with Death and Dying

Jan Swanson, Alan Cooper

Read more on Indigo

 

Mind Over Mood: Change How You Feel by Changing the Way You Think

Drs. Dennis Greenberger and Christine Padesky P&W

Read more on Indigo

Other

  1. Grief & Loss
    Link

  2. Overcoming Perfectionism
    Link

  3. CALM: Computer Assisted Learning for the Mind
    Link

  4. Brain.FM: Music scientifically
    proven to increase focus
    Link